Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The answer may surprise you.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Avoid these weight loss journey pitfalls with our expert tips.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to sustain once treatment ends. Stopping treatment with weight loss medications is ...

Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, ...