'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
Hosted on MSN

Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits

The Japanese Walking Technique, specifically referred to as Interval Walking Training (IWT), is a scientifically-backed fitness method developed by Japanese researchers to improve cardiovascular and ...
Hosted on MSN

‘Japanese Walking’ Is a Fast Way to Boost Your Health

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...
Women's Health

The Japanese walking method lowers blood pressure + improves body composition – here's how to do it

Developed in Japan by researchers, the Japanese Interval Walking Technique, also known as 'Intermittent Walking' or 'Interval Walking Training' includes intervals of brisk and moderated paced walking ...
Rolling Out

The brain boosting benefits of fast paced walking

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...