How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

We dig into the science around how to run faster so you can get the most from your runs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Running ...

If you try to run away from a bear, you will not succeed. There are a few common rules about bear safety everyone should know. One key rule? Never run away from a bear. Not only can this trigger a ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

All the Latest Game Footage and Images from Fast:Run Fast:Run is an exhilarating, fast-paced running game that challenges your reflexes and speed. In this game, Your goal is to navigate through these ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...