There’s a lot to love about running. Getting started is easy, you can do it anywhere, there’s plenty of opportunity to be competitive, and all you really need is a pair of running shoes. But perhaps ...

If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...

Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

Add Yahoo as a preferred source to see more of our stories on Google. I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at ...

Setting out to be on the treadmill for a flat amount of time, say 30 minutes at a steady pace, can be challenging when it feels like you’ve been running forever, but the treadmill’s timer is just ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

Fartlek sounds like a usual name, but actually, it is one of the most efficient methods for increasing speed and endurance without turning your training into a guilty ordeal. It combines elements of ...

The Halftime Fartlek is a versatile, effort-based workout you can do throughout your training program. I like to use with athletes who are returning to serious training after some time off and want to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

Whether you’re training for your first 5K or looking to smash a marathon PR, fartlek could be the game-changing workout your running routine is missing. Fartlek is Swedish for “speed play,” this ...