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Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

People who wake up several times a night and monitor the clock while struggling to fall back asleep may be making their insomnia worse, sleep experts say. About 10% of adults worldwide experience ...