Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Sleep doctor Dr Christopher J Allen dissects popular bedtime trends and aids, disclosing whether they are productive or not.

So, to help you sleep better in 2026, Fuhrman explains the three everyday habits that are ruining your sleep and how to avoid ...