Following certain daily habits can protect your vision for the next 30 years. This includes tips on diet, proper screen setup, and the 20-20-20 rule.

Eyes work quietly every day, from reading messages to spotting faces across a room. Many people ignore small changes in vision and blame stress, screens, or poor sleep. But the eyes give early signals ...

If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a ...

In the tapestry of health maintenance, annual eye check-ups emerge as a critical thread, weaving through the prevention strategies that safeguard our vision. Eyes are not just windows to the soul but ...

For many of us, the day doesn’t really end until we’ve scrolled through social media, replied to a few messages or watched “just one more” video in bed. Our phones have become the last thing we look ...