Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...

Hypertension, also known as high blood pressure, is a common medical condition affecting millions worldwide. Often symptomless, it can lead to serious long-term health issues, including heart disease, ...

To live long and healthy, there are several lifestyle changes people can make to potentially extend their life, such as moving more. A new study found that moving just an extra 5 minutes of ...