1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes. Do It: Lie facedown on ...

Each week, Firehouse Fitness features members of the San Diego Fire-Rescue Department demonstrate exercises and stretching techniques that can be incorporated into almost any fitness routine. The move ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...