Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.