'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

The 5 simple strength moves that Olympic champion Jakob Ingebrigtsen swears by – and how to do them properly

Although coaches generally recommend that everyday runners do at least two strength sessions a week, Ingebrigtsen does four ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
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The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...
Yahoo

CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
AllHipHop

Strength Training Vs. Agility Training: Which Matters Most For Soccer?

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

16-week strength training plan for runners

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do and why it’s important ...