Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out ...

As we explore the voices of our inner critics, we encounter patterns that reflect universal experiences and emotions. These patterns, known as archetypes, are powerful symbols that offer insights into ...

Hi there! I'm glad you're here! I want to talk about you for a sec, or people like you. Millennials who are trying to navigate a really difficult world. You’ve probably come to a place of exploring ...

We’ve all heard whispers inside, a tug in the gut, tightness in the chest, a quiet voice that says, “Something isn’t right here.” Most of us have also ignored the voice, only to realize it was our ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...