Exposure and response prevention (ERP) is a form of therapy used to treat people with obsessive-compulsive disorder (OCD). Research shows that it may effectively reduce symptoms and improve quality of ...
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of ...
I use evidence-based techniques (CBT/ ERP/ACT) to relieve symptoms by changing behavior. Are you suffering from anxiety, depression or the aftermath of trauma? Do you struggle with painful patterns in ...
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