Table of Contents Principles of Existential Therapy Addressing Fundamental Human Concerns Benefits of Existential Therapy ...

Some situations can sometimes stir up feelings of existential panic. These moments, often unexpected, force you to confront big questions or insecurities about identity, purpose, or the passage of ...

One prominent concern about contemporary psychiatry is that it pathologizes conditions that are normal parts of human experience, at least in some of its developments. Thus, a history of tumultuous ...

Picture this: Life looks fine from the outside. Work is stable, relationships are intact, and nothing “obvious” is wrong. Yet inside, there’s a relentless, private interrogation running on a loop: Why ...

When dusk hits, my thoughts are overwhelmed by existential dread, the feeling of anxiety and discomfort experienced when contemplating the nature of existence. Perhaps this feeling is my brain’s way ...

I used my tools as a psychotherapist after being faced with my own cancer diagnosis. After being diagnosed with triple-negative breast cancer in November 2022. I went through five months of ...