Everyday Health

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Hosted on MSN

'I Started Exercising At 50. At 87, I Work Out Everyday Thanks To These 5 Habits That Help Me Stay Consistent.'

When I turned 50, my daughter bought me a bicycle to help me start exercising. I had never worked out before, but I fell in love with cycling around my home in Long Island and heard that there was an ...

If You Can Master These 4 Chair Moves at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
Runner's World

5 habits of an 87-year-old, 200-time triathlete who started exercising at 50

When I turned 50, my daughter bought me a bicycle to help me start exercising. I had never worked out before, but fell in love with cycling around my home in Long Island and heard that there was an ...