Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

For people managing prediabetes or diabetes, movement can be one of the fastest natural ways to bring down high blood sugar ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Plus, exactly how to get results from whatever activity you love to do.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...