Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...