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Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...

Mobile workout options can present challenges, but a little ingenuity and creativity can make all the difference. This week, I'll present a few of my favorite pieces of traveling fitness equipment, ...