Soft tissue injuries are the bane of any physically active person. They are the most common injuries in sport, can be difficult to heal and often reoccur, according to Sports Medicine Australia.

These are times where the heartbeat of the world’s economy seems to be uncontrollably fibrillating. And with this come psychosocial stressors that can disrupt the pulse of many. This cascades into ...

After a slip on the ice, a sports injury, even surgery, most people’s instinct is to rest what hurts. “When you have an acute ...

By Adam TaylorAs Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of a fresh start. For millions of people, that means joining a gym in the hope ...