After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Anyone interested in building lean muscle will love this method.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...