Maintaining good, natural blood circulation in the legs, is important as part of overall vascular health, to prevent such complications as swelling, pain, and varicose veins that can affect life ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

While there are various treatments available, did you know that regular physical exercise is one of your best allies to prevent and relieve their symptoms? That's right! Moving your body the right way ...

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...