Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what you do at ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.