I’m no golf teacher (and don’t pretend to be), but I’d argue that mastering the weight shift in the golf swing is the most important part of the whole thing! That might be a bold statement, and one ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

You know you take golf seriously when you start thinking about your game as soon as the first blade of grass peeps out from under the snow. Yet there’s no need to wait for the greens to get in shape ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...