Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Most active guys hit their 40s and realize the days of heavy benching, occasional cardio, and weekend pickup games just won't cut it anymore. Your strength takes a nosedive, recovery takes longer, and ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...