Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...