New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...