Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Add Yahoo as a preferred source to see more of our stories on Google. You can improve your posture with a few easy stretching exercises. PeopleImages/Getty Images To fix your posture, you can practice ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

Lithe, graceful, and elegant, dancers exist in a completely different realm than us mortals. Walking is not simply walking—every step is filled with purpose, with nary a slouch or hunch in sight. To ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...