Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Cold feet in winter, even after wearing socks? Here are 8 possible causes, from poor circulation to vitamin deficiencies, and know when to seek medical help.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...