The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Listen, we get it. No matter what your fitness goals are, I'm gonna go ahead and guess that getting a rounder butt is somewhere on that list. Re-lat-able. And to be honest, any lower-body exercise ...

What makes a better butt? If improving appearance is the goal, your target “butt cut” might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

How to get the perfect firm and round buttocks. You will lift your butt and shape your legs. You can also easily train from home. Perfect exercises for women. You will notice how you manage to firm ...

It’s no secret that Kourtney Kardashian has an incredibly toned figure and she shared the exact 10-minute workout she does to get a “rounder butt.” The mother-of-three revealed the workout on Poosh ...

This simple butt and leg exercise, will help augment the buttocks giving it more shape and firmness. Also as a result of the ...

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely ...

Ready to work on toning your backside? There are simple butt exercises you can do at home. Whether your goal is a bigger, rounder butt or you want to tighten and lift your butt and legs, these ...

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There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...