Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

It sharpens focus, too.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Kristen Marie Beavers receives funding from the NIH and serves in an advisory capacity for Novo Nordisk, Haleon, and Radius Health. Health and fitness trends come and go, and many fads don’t deliver ...