Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Dena Crews Aloian also shares her three biggest tips for success.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.