Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You're busy — there's work to do, chores to finish, social events to attend ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...