Leading an active lifestyle could help repair and regenerate damaged nerves of the spinal cord after an injury, according to new research. Early stage study results were published in the latest issue ...

According to a recent study by the Centers for Disease Control and Prevention (CDC), 80 percent of Americans do not complete the 150 minutes of moderate exercise per week recommended by the American ...

While at the Perform Better Functional Training Summit, I learned from leading spine researcher, Stuart McGill, an exercise that can certainly damage your spine. The Leg Press exerts enormous ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...