Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

For almost all of us, exercise was once synonymous with pure merriment. Time was, we made our way across the monkey bars and skipped rope without any thought of burning calories or building muscle — ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...