Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Consistent exercise boosts blood flow among other mind-body benefits.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Exergaming involves technology that requires physical activity and has possible cognitive benefits. One recent study found that serious exergaming may positively impact gray matter and white matter in ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

When it comes to keeping the ol' wheels turning in your brain as you age, Dr. Erica Simpson of The Methodist Hospital says the adage is true: use it or lose it. Simpson, assistant professor of ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...