Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...