If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don't stick to their goals, according to ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

ClassPass is a monthly wellness subscription that connects you with thousands of fitness studios, gyms, spas, and salons ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Did you make new year plans to get in shape? A Miami eatery is trying to hold you to it. It’s the collab you didn’t<a class="excerpt-read-more" href=" More ...

Add Yahoo as a preferred source to see more of our stories on Google. Close-up on a runner shoes running outdoors on the street (Hispanolistic via Getty Images) Walking can be a go-to solution for ...