Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...