Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, ...

Purpose: To examine the effect of a progressive upper-body exercise program on lymphedema secondary to breast cancer treatment. Methods: Fourteen breast cancer survivors with unilateral upper ...

August 28, 2009 — The benefits of exercises to strengthen muscles in the upper arms, shoulders, and chest of patients with chronic obstructive pulmonary disease (COPD) extend beyond the upper ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Single-limb exercises mean that the individual moves with one limb vs. two limbs — for example, a single-arm curl vs. a double-arm curl. There are many advantages to unilateral exercise training that ...

Correspondence to Daniel T Tarara, Department of Exercise Science, High Point University, School of Health Sciences, 833 Montlieu Avenue, High Point 27268, NC, USA; dtarara{at}highpoint.edu Objective ...