Exercising improves both mental and physical health, and yet it is incredibly easy to stay sedentary in today’s world. Conveniences such as remote work and school, food delivery services, and ...
How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...
A study reveals that teenage girls engaging in recreational physical activity may experience lower breast density and reduced ...
Recreational physical activity in adolescent girls is linked to healthier breast tissue and lower stress biomarkers, offering ...
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The number of teens getting enough sleep, nutritious food and exercise is dropping. Girls are faring the worst.
Teenage girls sleep less, move less and eat fewer key nutrients than a decade ago, according to a recently published report from the Centers for Disease Control and Prevention that highlights health ...
New research from Pittsburgh Children’s Hospital has found that aerobic exercise may be the best bet in the battle against childhood obesity. What everyone's reading The study found that aerobic ...
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