Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that the more you sweat, the more fat you burn—but the truth is a bit more ...

If you overdid it last night, here’s what to know before sweating through your misery. By Talya Minsberg Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...