Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...