A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Cryo Slimming treatments are a way to reduce areas of stubborn fat on the body. The treatments are 100% non-invasive and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

A Style Rave Originated Content. Visit www.StyleRave.com for more rave-worthy fashion, beauty, lifestyle and culture news. Few fitness innovations have generated as much buzz as vibration plates. Once ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...