The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...