Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

Some fitness modalities are better than others at helping you live stronger for longer.