Healthy aging made simple with this one exercise for women over 40, says a weightlifting coach

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

The 9 fitness tests every man over 40 should be able to pass, according to a doctor

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.
Yahoo

Exercise tips for women over 40

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Men's Journal

Men Over 40 Should Be Able to Pass These 3 Fitness Tests, Trainer Says

View post: Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and ...