Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

About 20 minutes into the routine, at a point when I was grunting so hard that my dog literally came over to check if I was ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

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