Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock. The ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...