New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...