Honorable mention: walking The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

KUTV — The first trimester of pregnancy can bring a whirlwind of emotions, uncertainty, and physical changes. Whether you're feeling excited, overwhelmed, or somewhere in between, you're not alone — ...

Minor back pain during pregnancy usually requires no treatment. But if your back pain is severe, consult with your doctor soon, as it could be a pregnancy complication or other serious medical concern ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

PREGNANCY AND WEIGHT LOSS. AS MANY MOTHERS KNOW, THE FIRST TRIMESTER OF PREGNANCY CAN BRING BRING NAUSEA AND VOMITING AS YOUR BODY TRIES TO ADJUST TO THE PREGNANCY HORMONE. AND THAT CAN CAUSE WOMEN TO ...